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Remove Resistance
Improve Performance
Helping Business Owners Transform Mental and Emotional Resistance Into Peak Performance
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Get Your 20 Minute Alignment Session
Your Improved Performance Is Only 3 Steps Away
"Stephen's strategies helped me make $50,000 within weeks of working with him."
- Keilan Clark
Owner at Rain Gear Pro
Meet Your Coach Stephen Timoney:
For most of my 20s, I was stuck in a loop—living for the weekend, working low-paying retail jobs, and wondering why life felt like it was slipping through my fingers.
Then, just before my 30th birthday, I hit a breaking point. I packed my bags, moved to Canada, and hit the restart button on my life. That one decision reshaped everything.
Over the last 14 years, I’ve built a career leading, coaching, and helping people produce real results in high-performance environments—first in sales and corporate leadership, and now as a coach to business owners and founders who are ready to break through resistance and step into their full potential.
And here’s what I’ve learned after working with hundreds of people:
🔹 Most people aren’t stuck because they lack talent, drive, or intelligence. They’re stuck because of unseen resistance—mental, emotional, and even physical patterns keeping them from taking action on what they already know they should be doing.
🔹 Most productivity and motivation advice is surface-level noise. Founders don’t need another hack, system, or morning routine—they need deeper behavioral shifts that align their identity, standards, and actions to their long-term vision.
🔹 Most distractions masquerade as “opportunities.” The real enemy isn’t lack of time—it’s the endless stream of shallow content, overcomplication, and mental clutter that steals your focus and drains your energy.
My job is to help founders cut through that noise, remove resistance, and create alignment with who they truly want to become.Â
Because life’s too short to spend every day drowning in busywork, chasing low-impact goals, and feeling like you’re running in place.
It’s time to take control of your time, energy, and results—and I can show you how.
Get Your 20 Minute Alignment Session
3 Ways I Can Help You:
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1
Blog
Learn the latest self-performance strategies and techniques in our weekly blog.
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2
Podcast
Learn how to gain more freedom of time, money, and purpose with the Self-Performance Strategies Podcast
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3
1-1 Coaching
Create more freedom with 1-on-1 coaching. We’ll design a plan for your unique situation.
The Hidden Pattern Behind 103 Conversations with Founders—And Why It’s Not Your Fault:
Over the last three years, I’ve worked directly with 30+ business owners, helping them remove resistance and reclaim control. But I’ve also had over 120 deep-dive conversations with founders just like you—103 of which were recorded and analyzed.
And here’s the uncomfortable truth: There’s a 95%+ chance that you’re caught in the same painful gap as the rest of them…
🔹 The gap between who you are right now—and who you want to be.
It’s not about tactics. It’s not about willpower. It’s the internal conflict of knowing exactly what you should be doing… but feeling stuck in patterns that won’t let you move.
Now, if you like data, you’ll know that 103 conversations is a massive sample size. To put it in perspective, most Ph.D. students build their entire thesis on just 20-30 interviews.
So, after thousands of hours of coaching and reviewing these conversations, I can confidently say:
Founders aren’t struggling from lack of ambition. They’re struggling because of friction in the space between their current self and future self.
Let that land…
Of those 103 founders:
🚨 100% described a version of themselves they wanted to become.
🚨 95% admitted they weren’t taking consistent aligned action toward that version.
🚨 And almost all of them were stuck in a fog of distraction, noise, and low-level priorities.
They weren’t confused. They weren’t lazy. They were misaligned.
And they were paying the price in guilt, in frustration, in lost time—and in missed opportunity.
Because here’s what no one tells you:
You can’t become your future self by staying emotionally tied to your past.
And yet, most founders are living each day pulled in every direction—open loops, shallow inputs, and surface-level systems that ignore the real block: the emotional drag of knowing they’re not showing up as who they truly are.
❌ They know what to do… but they don’t feel ready.
❌ They know who they want to be… but it feels out of reach.
❌ They say they want to grow… but part of them is scared to let go.
Sound familiar?
If so, it’s not your fault.
The world trains founders to solve problems with logic. But no amount of logic bridges an emotional gap. No spreadsheet, funnel, or colour-coded calendar can realign your soul.
No wonder most founders feel stuck.
That’s Why We Fix This First Inside the Future You Matrix.
Because if you don’t address the real gap—the gap between intention and embodiment—then no amount of productivity, journaling, or pushing harder will move the needle.
The first thing we do is close that gap.
The first thing we do is clear the noise.
The first thing we do is reconnect you with who you’re here to be.
Because alignment doesn’t start with a to-do list—it starts with identity clarity and emotional safety.
Let’s fix that.
The Future You Matrix clears the internal friction, so you can finally take action—not from fear or force, but from power, alignment, and purpose.
Book your introductory alignment session below.
Big love,
ST
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Book Your Alignment SessionTHE LATEST FROM MY PODCAST
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Episode 60: How you hold yourself back... Are you the bottleneck?Â
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Episode 61:Â Is 90 the new 365? Why 90 day sprints are magic
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Episode 62: How your identity helps you succeed in life
The most effective way to make swift progress...Â
On: How To Transform Resistance Into Peak Performance To Focus On The Right Work At The Right Time
For Founders: A definitive guide to removing mental and emotional clutter and aligning with the right activities in under 90-days
