Energy management is more important than time management

Let’s discuss why energy management is more important than time management.

Welcome to the SPS Newsletter.

“The energy of the mind is the essence of life.”

– Aristotle

Why is energy management more important than time management...

Because tracking time and tasks is boring and frustrating.

While having high energy helps you flow toward your goals and produce results.

The secret to better performance is high energy.

Let’s help you tap into it...

100 things to do and no time to do them:

You’ve been there...

You have a to-do list longer than your arm.

You wake up each morning and go straight to the "urgent."

Alarms...emails...news...notifications.

And all the other unimportant in your life.

Your time disappears fast.

Time management trap:

To manage this madness...

You schedule every 30 mins to hour of your day.

Your calendar is a row of blocks from am to pm.

Your first blocks take up way more time.

You fall behind.

Each day feels like a loss...

You bounce around and never catch up.

You make a change:

You usually schedule yourself to do 5 to 7 larger tasks.

But realize you only complete 2 to 3 of them.

You ask:

“What if I schedule 3 tasks and focus on important ones first?”

You ask:

"Are there systems to help improve my energy?"

You focus on energy:

When you put important tasks first each day.

It improves your energy...You feel satisfied and have a sense of accomplishment.

When you schedule 3 tasks a day and get them done...It improves your energy.

You start stacking wins and building more momentum.

Your results improve:

With higher energy and a focus on getting the important done first.

Your results improve.

You have stopped doing dumb sh*t before important.

You have stopped over-scheduling yourself.

You have space in your calendar.

Allowing you to be more creative.

Extra energy = more results:

When you stop managing time and tasks.

And start thinking about what gives you energy and results.

You see a significant shift in your business. You flow toward goals.

Energy management is more important than time management.

It creates momentum.

My starter pack for improving your energy management in your business:

• Specific goals

• Daily deep work

• Daily recharge habits

• Do a lot less dumb sh*t

• Don't over-schedule yourself

That’s all you need.

Anything more and you're overcomplicating it.

The foundations of improving your energy management in your life:

• Journal

• Meditate

• Eat healthily

• Go for walks

• Turn off the news

• Sleep for 7 to 8 hrs

• Spend time in nature

• Spend time with family

Do these and you will have peak energy daily.

Big love,

ST

Fan of high energy.