Newsletter Podcast Contact Coaching Success Stories
Self-Performance Strategies Podcast

Self-Performance Strategies Podcast

Hosted by: Stephen Timoney

How to transform residual mental and emotional pain into peak performance Bringing you blunt performance advice that cuts through the noise and gets to the point. The goal of this podcast is to help you create...

All Episodes

Episodes

Episode 73: Performance Origins Aleya Harris

Welcome to the SPS PodcastAnd a Performance Origin deep dive conversation with Aleya HarrisAleya Harris is the spark for your spark™. A trailblazer in purpose-driven story crafting, she is a marketing executive, and...
View Episode

Episode 72: The 4hr work day is a lie (or is it?)

Welcome to the SPS Podcast. Episode 72: The 4hr work day is a lie (or is it?)Framing quotes for the episode: "I set a timer and lock myself out of the internet for 90 minutes.""For every 45 minutes of focusing on a...
View Episode

Episode 71: Performance Origins With Andi Jarvis

Welcome to the SPS Podcast. Episode 71 Performance Origins Deep Dive with Andi Jarvis Andi Jarvis runs Eximo Marketing, which is based in the UK and Ireland. They focus on delivering customer-inspired marketing...
View Episode

Episode 70: How to silence nagging mental noise

Episode 70: How to silence nagging mental noise Welcome to the SPS Podcast "The deepest rivers make the least noise." - Richard HookerLet's talk about removing nagging noise...Back in my wilder days… I spent a lot of...
View Episode

Episode 69: Are your coping mechanisms holding you back?

Let's discuss: Are your coping mechanisms holding you back? Welcome to the SPS Podcast "Problems are not the problem; coping is the problem." - Virginia Satir It’s 7:43 pm. You decide you should spend an hour cleaning...
View Episode

Episode 68: Defeating Solomon's Paradox: How to win the You vs You battle

Let's discuss defeating Solomon's Paradox: How to win the You vs You battle Welcome to the SPS Podcast The wisest counsel is often offered to others, not ourselves. Have you ever experienced this? When a friend asks...
View Episode

Episode 67: Unlock peak performance by defining your future identity

Let’s discuss putting identity first... and the 10-month gap in episodes.Welcome to the SPS Podcast "What got you here.... won't get you there." — Unknown   After 12+ years of focusing on self-improvement and 3+ years...
View Episode

Episode 66: The hidden secret behind effective days and weeks

What icebergs can teach you about effective weeks... Welcome to the SPS Podcast   “If you build that foundation, both the moral and the ethical foundation, as well as the business foundation, and the experience...
View Episode

Episode 65: Why your goals are filters for your actions

Let’s discuss using goals as filters.Welcome to the SPS Podcast “If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.”  —Andrew Carnegie   Goals are far more...
View Episode

Episode 64: Willpower doesn’t work...you need to improve your environments

Let’s discuss why willpower doesn’t work...  Welcome to the SPS Podcast "If you remain stuck in the same roles and patterns, it doesn’t matter how much willpower you exert; your efforts will continue to be confined...
View Episode

Episode 63: Have we been lied to about how to focus?

Have we been lied to about how to focus? Welcome to the SPS Podcast. “The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent...
View Episode

Episode 62: How your identity helps you succeed in life

Let’s discuss the power of identity. Welcome to the SPS Podcast.   “You have to be willing to go to war with yourself and create a whole new identity.” - David Goggins   The New England Patriots dominated the NFL for...
View Episode