Episode 6: Are you in the Sh*t Zone?
Are you in the Sh*t Zone?
Welcome to the Self-Performance Strategies Podcast.
Key quote from the show:
"Focus does not mean saying yes; it means saying no."
- Steve Jobs
Key Episode Takeaways:
What is the Sh*t Zone:
Do you ever do one thing, but your mind is on another thing?
You're in the Sh*t Zone
When you're in the Sh*t Zone.
- Your work is sh*t
- Your mood is sh*t
- Your results are sh*t
- Your productivity is sh*t
The best way to get out of this mess?
Follow the advice of Steve Jobs.
Say no to the Sh*t Zone by only thinking about one thing.
3 Strategies to get out of the Sh*t Zone:
🔹 Clear targets:
You get in the Sh*t Zone daily because you don't know what to focus on.
What are your key pillars in life?
What are the activities that move your life forward?
When you get clear, you get focused.
🔹 Manage your bandwidth:
You can only do a certain number of tasks daily.
You also can only have a certain number of projects on the go.
When you over-commit, you overload your schedule, ending up in the Sh*t Zone.
Reduce your workload.
🔹 Intention:
You don't do anything intentionally.
You go from fire to fire daily with your attention stretched.
Stop, step back and breathe.
Then fully commit to the task at hand.
At work, be at work
With your family, be with your family.
Be intentional.
People spend a lifetime in the Sh*t Zone.
Always letting their mind be in two places at once.
Then they wonder why they feel tired, stressed and stretched to the limit.
Don't let that happen to you; use these 3 strategies and spend more time zoned in on one thing.
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Big love.
Make it a great one,
Stephen
