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Self-Performance Strategies Podcast

Self-Performance Strategies Podcast

Hosted by: Stephen Timoney

How to transform residual mental and emotional pain into peak performance Bringing you blunt performance advice that cuts through the noise and gets to the point. The goal of this podcast is to help you create...

All Episodes

Episodes

Episode 37: The only question you need to use in 2023

Welcome back to the Self-Performance-Strategies (S-P-S) Podcast For the 1st episode of 2023, let’s talk about asking yourself questions.   As Voltaire said: “Judge a man by his questions rather than by his...
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Episode 36: Performance Origins with Eddy Quan aka War On Weakness

Episode 34: Performance Origins with Eddy Quan ala War On Weakness on Twitter   Welcome to the SPS Podcast. Eddy is a writer and coach who escaped the 9 to 5 world, and it's his mission to help you do the same thing...
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Episode 35: 22 lessons from 2022

22 powerful self-performance lessons 2022 taught me.   Welcome to the Self-Performance-Strategies (S-P-S) Podcast:   "Life is a succession of lessons which must be lived to be understood. All is riddle, and the key to...
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Episode 34: Performance Origins with Alex Mathers

Episode 34: Performance Origins with Alex Mathers   Welcome to the SPS Podcast. Alex is a writer and coach who helps you develop a free, powerful and alive mind. In this deep dive we discuss his performance journey,...
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Episode 33: Why frustration is a positive

Being frustrated is a positive Let's talk about frustration being positive.  Welcome to the Self-Performance-Strategies (S-P-S) Podcast   "Frustration is fuel that can lead to the development of an innovative and...
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Episode 32: If you don't change your behaviour you won't change your life

Let's talk about changing your behaviour 1st.   Welcome to the Self-Performance-Strategies (S-P-S) Podcast     "Behaviour is the mirror in which everyone shows their image." - Johann Wolfgang von Goethe   Groundhog...
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Episode 31: Your ego is not the enemy

Your ego is not the enemy. Welcome to the Self-Performance-Strategies (S-P-S) Podcast   The main Quote: Check your ego at the door. The ego can be the great success inhibitor. It can kill opportunities, and it can...
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Episode 30: Performance Origins with Save Your Sons

Episode 30: Performance Origins with Save Your Sons, aka Harrison.   Welcome to the SPS Podcast. Save Your Sons, aka Harrison, is a business coach that helps busy dads grow and monetize a following so they can escape...
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Episode 29: 5 ways to improve your self-belief

Do you believe in yourself?   Let's ask; Do you believe in yourself?   Welcome to the Self-Performance-Strategies Podcast (S-P-S)    The Quote: "If you don't look back at yourself and think, "Wow, how stupid I was a...
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Episode 28: If this was easy, what would it look like?

Let's ask; What if this was easy? Episode 28 of the  Self-Performance-Strategies (S-P-S) Podcast   All things are difficult before they are easy. - Thomas Fuller   Main Takeaways: If this was easy, what would it look...
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Episode 27: 7 reasons why reading philosophy will improve your self-performance

Welcome to the SPS Podcast:   Episode 27: 7 reasons why reading philosophy will improve your self-performance    To frame this episode, I wanted to start with these quotes: "The object of studying philosophy is to...
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Episode 26: The 4 effective behaviours separating successful leaders from average ones

Welcome to the SPS Podcast:   Episode 26: The 4 Effective Behaviours Separating Successful Leaders From Average Ones   A leader is best when people barely know he exists, when his work is done, his aim fulfilled, they...
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